:root{--bg: #0E241C;--panel: #143026;--panel-2: #1A3A2D;--line: #26483A;--cream: #F5EFE0;--cream-dim: #C9C4B4;--butter: #F2D48B;--amber: #EF9F27;--green: #2D7A4F;--green-lt: #4FB07A;--bronze: #BA7517;--danger: #C86A4A;--shadow: 0 18px 40px -18px rgba(0,0,0,.65);--radius-card: 15px;--radius-btn: 8px}*,*:before,*:after{box-sizing:border-box}body{margin:0;background:radial-gradient(1200px 600px at 80% -10%,#17392C 0%,transparent 60%),var(--bg);color:var(--cream);font-family:IBM Plex Sans,system-ui,sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased;min-height:100vh;padding:clamp(20px,4vw,56px) clamp(16px,4vw,40px) 64px}.wrap{max-width:820px;margin:0 auto}.eyebrow{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--amber);font-weight:600;margin:0 0 14px}.eyebrow .dot{opacity:.5;margin:0 8px}h1{font-family:Fraunces,Georgia,serif;font-weight:500;font-size:clamp(30px,5vw,46px);line-height:1.08;margin:0 0 10px;letter-spacing:-.01em}h1 em{font-style:italic;color:var(--butter)}.sub{color:var(--cream-dim);max-width:56ch;margin:0 0 34px;font-size:15px}.section-label{font-family:Fraunces,serif;font-size:20px;font-weight:500}:focus-visible{outline:2px solid var(--amber);outline-offset:2px}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.site-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:32px;flex-wrap:wrap;gap:12px}.site-logo{height:60px;width:auto;display:block}.iq-link{font-size:12px;color:var(--cream-dim);text-decoration:none;letter-spacing:.08em;transition:color .2s}.iq-link:hover{color:var(--amber)}.meter-card{background:linear-gradient(180deg,var(--panel) 0%,#112A20 100%);border:1px solid var(--line);border-radius:18px;padding:28px clamp(20px,4vw,34px) 34px;box-shadow:var(--shadow);position:sticky;top:12px;z-index:5}.readout{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}.total{font-family:Fraunces,Georgia,serif;font-weight:600;font-size:clamp(52px,11vw,84px);line-height:.9;letter-spacing:-.02em;font-variant-numeric:tabular-nums;transition:color .35s ease}.total .unit{font-size:.34em;font-weight:500;color:var(--cream-dim);margin-left:6px;letter-spacing:0}.status{margin-left:auto;text-align:right;max-width:20ch;font-size:13.5px;color:var(--cream-dim);transition:color .35s ease}.status strong{display:block;color:var(--cream);font-weight:600;font-size:14px}.track{position:relative;height:26px;margin-top:24px;border-radius:999px;background:#0c1f18;border:1px solid var(--line);overflow:hidden}.fill{position:absolute;inset:0 auto 0 0;width:0%;border-radius:999px;background:linear-gradient(90deg,var(--bronze) 0%,var(--amber) 45%,var(--butter) 100%);transition:width .5s cubic-bezier(.4,.9,.3,1),filter .35s ease}.fill.reached{background:linear-gradient(90deg,var(--green) 0%,var(--green-lt) 100%);filter:drop-shadow(0 0 10px rgba(79,176,122,.5))}.fill:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(255,255,255,.28),transparent 55%);border-radius:999px}.ticks{position:relative;height:30px;margin-top:8px;font-size:11px;color:var(--cream-dim);font-variant-numeric:tabular-nums}.tick{position:absolute;transform:translate(-50%);text-align:center}.tick .bar{width:1px;height:7px;background:var(--line);margin:0 auto 3px}.tick.target{color:var(--amber);font-weight:600}.tick.target .bar{background:var(--amber);height:10px}.tick .lab{display:block}.tick .cap{display:block;font-size:9.5px;letter-spacing:.05em;text-transform:uppercase;opacity:.75}.controls{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:30px 0 14px;flex-wrap:wrap}.toggle{display:inline-flex;align-items:center;gap:10px;font-size:13px;color:var(--cream-dim);cursor:pointer;user-select:none}.switch{width:42px;height:24px;border-radius:999px;background:#0c1f18;border:1px solid var(--line);position:relative;transition:background .25s ease,border-color .25s ease;flex:none}.switch:after{content:"";position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;background:var(--cream-dim);transition:transform .25s ease,background .25s ease}.toggle input{position:absolute;opacity:0;pointer-events:none}.toggle input:checked+.switch{background:#2d7a4f59;border-color:var(--green)}.toggle input:checked+.switch:after{transform:translate(18px);background:var(--green-lt)}.toggle input:focus-visible+.switch{outline:2px solid var(--amber);outline-offset:2px}.foods{display:grid;gap:10px}.food{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:14px;background:var(--panel-2);border:1px solid var(--line);border-radius:13px;padding:13px 16px;transition:border-color .2s ease,background .2s ease}.food.active{border-color:var(--bronze);background:#1e4032}.food .name{font-weight:500;font-size:15px}.food .meta{font-size:12px;color:var(--cream-dim);margin-top:2px}.food .tag{display:inline-block;font-size:10px;letter-spacing:.05em;text-transform:uppercase;color:var(--butter);border:1px solid rgba(242,212,139,.35);border-radius:4px;padding:1px 5px;margin-left:6px;vertical-align:1px}.mg{font-variant-numeric:tabular-nums;font-size:13.5px;color:var(--cream-dim);white-space:nowrap;text-align:right}.mg b{color:var(--cream);font-weight:600}.stepper{display:inline-flex;align-items:center;gap:4px}.stepper button{width:30px;height:30px;border-radius:var(--radius-btn);border:1px solid var(--line);background:#0f241c;color:var(--cream);font-size:17px;line-height:1;cursor:pointer;transition:background .15s ease,border-color .15s ease,transform .05s ease;font-family:inherit}.stepper button:hover{background:#15321f;border-color:var(--bronze)}.stepper button:active{transform:scale(.92)}.stepper .qty{min-width:26px;text-align:center;font-variant-numeric:tabular-nums;font-weight:600;font-size:15px}.footer-row{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:20px;flex-wrap:wrap}.reset{background:none;border:1px solid var(--line);color:var(--cream-dim);border-radius:var(--radius-btn);padding:8px 16px;font-size:13px;cursor:pointer;font-family:inherit;transition:color .2s,border-color .2s}.reset:hover{color:var(--cream);border-color:var(--bronze)}.pct-label{font-size:12px;color:var(--cream-dim)}.note{font-size:12.5px;color:var(--cream-dim);line-height:1.6;border-top:1px solid var(--line);margin-top:30px;padding-top:20px}.note b{color:var(--butter);font-weight:600}.evidence{margin-top:48px;border-top:1px solid var(--line);padding-top:32px}.evidence-heading{font-family:Fraunces,Georgia,serif;font-weight:500;font-size:clamp(20px,3.5vw,28px);margin:0 0 20px;color:var(--cream)}.tier{background:var(--panel-2);border:1px solid var(--line);border-radius:var(--radius-card);padding:18px 20px;margin-bottom:12px}.tier-badge{display:inline-block;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;border-radius:5px;padding:3px 9px;margin-bottom:10px}.tier-strong .tier-badge{background:#2d7a4f40;color:var(--green-lt);border:1px solid rgba(79,176,122,.3)}.tier-debate .tier-badge{background:#ef9f2726;color:var(--amber);border:1px solid rgba(239,159,39,.3)}.tier-over .tier-badge{background:#c86a4a26;color:var(--danger);border:1px solid rgba(200,106,74,.3)}.tier ul{margin:0;padding-left:18px;color:var(--cream-dim);font-size:13.5px;line-height:1.65}.tier ul li+li{margin-top:6px}.food .shop-link{display:inline-flex;align-items:center;gap:4px;font-size:10.5px;color:var(--amber);text-decoration:none;opacity:.7;margin-top:4px;transition:opacity .15s}.food .shop-link:hover{opacity:1}.aff-card{margin-top:20px;border:1px solid var(--line);border-radius:var(--radius-card);padding:18px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;transition:border-color .3s ease,background .3s ease}.aff-card.gap{background:#ba751714;border-color:var(--bronze)}.aff-card.met{background:#2d7a4f12;border-color:var(--green)}.aff-card .aff-text{font-size:13.5px;color:var(--cream-dim);line-height:1.55;max-width:52ch}.aff-card .aff-text strong{display:block;color:var(--cream);font-weight:600;margin-bottom:3px;font-size:14px}.aff-card .aff-btn{display:inline-block;background:var(--amber);color:#0e241c;font-weight:600;font-size:13px;border-radius:var(--radius-btn);padding:9px 18px;text-decoration:none;white-space:nowrap;transition:opacity .15s;flex:none}.aff-card .aff-btn:hover{opacity:.88}.aff-card.met .aff-btn{background:var(--green-lt)}@media(max-width:540px){.food{grid-template-columns:1fr auto}.food .mg{grid-column:1 / -1;text-align:left;order:3}.status{margin-left:0;text-align:left;max-width:none}}